jaane face masaaj karne ke gharelu tarike

Badhti umar ke nishan pehle chehre par pragat hote hai kyonki chehra hamesha exposed rehta hai. Vatavaran mein pradhushan, ayogya aahar aur jivan shaili bhi chehre par wrinkles ke liye jimmedar hai. Tvacha ko fully hydrated rakhna jaroori hai paani uchit maatra mein peene se aur yogya aahar se. Saath mein aap apne chehre ko niyamit savere aur raat ko thodasa samay nikal ke maalish kare sahi dhang se to tvacha ka dheela hoke latak jaana, aankho ke neeche bags hona aur folds hona yeh sabhi lakhsan se aap bach ke hamesha navjavan dikhenge. Jaaniye self face massage steps in Hindi.

 

चेहरे और त्वचा को पहले ऐसे सॉफ करें

Self face massage steps ke prarambh karne se pehle apne chehre ko prepare kare. Cleanser se ya to sabun se dho de aur baad me yahan bataye face massage at home ka prayog shuru kare. Is ka kaaran hai. Massage mein aap tvacha ko ghisenge. Agar saaf nahin hoga to tel aur gard chidro mein aur gehrai tak utar jaayenge. Kyonki maalish mein tel ka bhi upyog hoga to yeh effect aur badh jaata hai isiliye safai avashyak hai. Ab aage padhiye how to do face massage at home in Hindi.

घर पर ही फेस मसाज करने के आसान तरीके 

How to do face massage at home in hindi ka ab stepwise jaankaari paaye.

  • Chehra dhone ke baad towel se dry kar de.
  • Ek katori mein sadharan garam tel le.
  • Ungli ke tips ko tel mein daal ke apne gal aur mathe par thoda thoda lagaye. Jyaada kabhi na lagaye.
  • Pehla kadam hai apne gaalo ko ungli ke sahare aise gol gol maalish kare ki chehre ke aage se kaan ki taraf ungli ghoome.
  • Next, ungliyo ko gaalo se naak tak le aaye aur naak ki maalish kare. Ungli gol ghumaye aur neeche se upar ki disha mein tvacha ko uthaye.
  • Apne chin  (thothi) se leke gaalo ke aage ke bhaag ko maalish kare. Ungli gol ghumaye aur upar ki taraf tvacha ko uthaye.
  • Ab apne hatheliyo ko chehre ke neeche se leke jaws se leke sides se upar tak uthate hue maalish kare. Jaroor ho to hatheliyo mein thode boond tel daale aur ek doosre ke saath ghise yeh kriya karne se pehle.
  • Chehre ko upar uthaye aur aakash ki taraf dekhe. Is position mein apne gardan ki maalish kare ungli aur hatheliyo ke sahare aur neeche se upar tak strokes kare taaki skin lift ho jaaye.
  • Naak ke neeche aur aas paas do ungli rakhe aur hontho ke upar se ankho ki taraf push kare.
  • Upar ke hontho ko ungliyo ke sahare nak ke neeche se shuru karte hue ends tak laaye aur upar ki taraf le jaaye.
  • Nak ke kono ke neeche ungli rakhe dono baaju ek ek aur aage tip ki taraf laate hue upar ki taraf le jaaye.
  • Ab aankho ke neeche ke bhaag ko maalish kare. Pehle aankh ke upar ka hissa maalish kare. Eyebrows aur naak jahan se shuru hota hai vaha se ungliyo ko halka sa dabate hue bahar ki taraf aur upar ki aur ghumaye. Ungliyo ke badle anguthe ke neeche gaddedar hisse se bhi aap yeh kriya kar sakte hai. Ab ek ek ungli aankho ke neeche nak ke taraf se aankh ke kone tak ghumaye aur upar ke taraf le jaaye.
  • Forehead yaane mastishk ka maalish karna bhi jaroori hai. Ungliyo ka halka dabav rakh ke eyebrows ke beech ke hisse se sides tak ungliyo ko phere. An dono hatho ke sabhi ungliyo ke tips ko forehead par saja de aur neeche se leke baalo tak le jaaye. Ungliyo ko gol gol bhi ghumaye aur do prakar se forehead ka maalish aap kare.

Yeh hui baat face massage at home ki. Benefits of face massage kai hai. Chehre ke tvacha mein blood circulation improve ho ke skin ka tone aur texture sudhar jaayega. Badhti umar mein jo tvacha neeche ki taraf latakne lagti hai aap us se bach jaayenge aur lambe samay tak jawan dikhenge. Jab bhi aap thake gaye ho to is tarah se halka sa massage face ko karne se aap relax honge aur fresh feel karenge. Tanav se pareshan ho to yeh face massage tips home remedies ka avashya upyog kare. Dono hatheli ko ek doosre se ghise aur aankho ko bandh kar ke un ke upar rakhe to thake hue aankh fresh ho jaate hai. Computer par lambe samay tak kaam karte ho unhe yeh prayog har ghante karte rehna chahiye. Sar mein dard ho to ungliyo ke tips se head ke side mein gol gol maalish kare. Kaano ke peeche ke bhaag ko bhi maalish karne se aap relax ho jaate hai. Kaan ki buti ko bhi do ungliyo ke beech aap gol ghuma ke massage karne ki aadat daale to mental powers sudhar jaata hai.

Sadharan nariyal tel ka upyog kare. Agar cream se massage kare to tvacha lachila aur mulayam ho jaata jai

Acupressure face massage

Acupressure mein chehre par kai points hai jin par pressure dene se fayda hota hai.

  • Aankh aur naak jahan milte hai us point par maalish karne se aap ka pituitary gland stimulate hota hai aur pure sharir ki tvacha ka health sudhar haata hai. Ek ek ungli dono point par rakhe aur upar eyebrows ki tarah uthate hue maalish kare to tanav aur sar dard bhi kam hoga.
  • Sar ke peeche aur khopdi ke neeche, reed ki haddi ke aaspaas ke jagah par maalish karne se thakaan, neend nahi aana, aankho ka taklif aur gale ka pareshani sabhi door ho jaate hai.
  • Chehre par dag dhabbe mitane ke liye aankho ke beech aur barabar neeche cheekbone shuru hota hai vahan par dabav dene se yeh fayda hoga. Yeh hai clear face tips in Hindi.
  • Jawline jahan gale se milta hai kaan ki buti ke neeche, us point par maalish karne se tvacha par chamak aati hai aur thyroid gland ka kaamkaaj sudhar jaata hai.  Saath mein badhti umar ke chinha bhi kam ho jaate hai.
  • Maalish ke saath alag alag points par dabav dene se lymphatic glands ka drainage hota hai aur sharir mein se vish bhi nikal jaake immunity badhta hai. Chehre aur maathe par aise kai points hai jo sharir ke har organs se sambandhit hai to yeh khayal mein rakhte hue sirf beauty ke badle health massage bhi kare.

Sadharan maalish se tvacha ko fayda hota hai aur benefits of face massage milte hai magar aap acupressure ka bhi upyog kare to aur bhi jyaada fayde milenge. Acupressure karte samay relax rahe aur deep breathing dheeme se karte rahe.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *